Mindfulness cannot be practised without discipline. Discipline is like a map that we need to have, it keeps us on the track, so that we do not get lost. Most people do not have concentration, the mind is full of distractions. When the mind is full of distractions, there is no chance to practise compassion. ~ from the latest article, "Mindfulness on the Trek of Discipline", by His Holiness the Gyalwang Drukpa
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